Supposedly, this lettuce was referenced in England in 1699 so it’s no newcomer. An entire cup of this delicious plant is only 10 calories. There are green and red versions but obviously I have the red one. Oak: this is the dark lettuce and adds an interesting color contrast to the traditional greens. Two cups of romaine fulfill about 30 percent of your daily vitamin A, and nearly three. Tango: has frilly edges, is a dark green color and is described as “tangy”. Romaine lettuce’s dark green color, long leaves, and crunchy texture make it a very popular salad base. 1 garlic clove, smashed and peeled 1 small celery stalk, chopped Pinch of red-pepper flakes 2 heads romaine lettuce, trimmed and cut into 1-inch-wide strips (about 10 cups) Coarse salt and freshly ground pepper Directions Heat oil in a nonstick skillet over medium heat. Green Gem: is a hybrid, a member of the sunflower family with ‘very petite’ leaves. The Types of Lettuce In My Artisan Package The only one I can count on is arugula, which seems to have a longer life than others. Learn the good & bad for 250,000+ products. I’ve been gorging myself on this delicious artisan lettuce and it’s still in great shape. Personalized health review for J&A Artisan Romaine Lettuce: 10 calories, nutrition grade (A), problematic ingredients, and more. It certainly seems to degrade more slowly than other lettuces. Sort of like “hack” – I think I’ll scream if I see that word anymore! Anyway, back on track … The word artisan refers to either a skilled craftsman or “ a person or company that makes a high-quality or distinctive product in small quantities, usually by hand or using traditional methods” which is what the term must mean in relationship to lettuce.Īs it refers to lettuce, here’s a definition I found that makes sense: “Actually, being that it’s (sic) leaves are not plucked from it’s roots/stem, and the lettuce stays in it’s (sic) natural cluster-like form (which is the “non-processed” part), it degrades in quality slower, not to mention stays fresh and retains it’s nutrients longer.” “Artisan” is a really popular word these days and you find it everywhere. Vitamin A, numerous B vitamins, vitamin C, calcium, manganese, iron, potassium, copper, phosphorous are just a few of the nutritional treasures found in lettuce.
I love and adore lettuce and here were three varieties I’d never eaten before: When it comes to getting the most vitamins, minerals and antioxidants per serving, here’s my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg.I recently found a package of artisan lettuce in my grocery and couldn’t resist. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. So, to answer your question, the most nutritious lettuce is Romaine. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. That said, you can’t count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants.
#Artisan romaine lettuce full#
Recipe: Three ideas for those who love salads full of flavour and textureĪdd these 10 nutrient-rich foods to your diet to promote longevity Green leaf lettuce vs. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration.
#Artisan romaine lettuce free#
Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Lutein is also an antioxidant that helps preserve our eyesight as we age. In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. Lettuce is also a good source of two phytochemicals: beta-carotene and lutein.
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